Isamaya receives an email from Mike.

Mike:
There's a few interesting ones here.

http://www.well.com/~mick/insomnia/

A major part of falling asleep seems to about switching off the internal chatter, at least about things including work that are bothering you.   Have a look at Quiet Ears - I might try that myself sometime. The warm milk thing is interesting.  In the past the use of milk based bedtime drinks for this purpose was very normal - horlicks, ovaltine etc.

xxx