Isamaya is walking to work and her phone rings. It's Mike.

Mike: Hi.
Isamaya: Hi Dad. You Ok?
Mike: Good, Yes. You?
Isamaya: Fine tha-
Mike: Feeling pretty pumped now.
Isamaya: Yeh?
Mike: Just finished my training.
Isamaya: Your training?
Mike: Oh didn't you know?
Isamaya: ...?
Mike: Yes, I do my 5BX daily.
Isamaya: Whats your '5BX'?
Mike: Oh? Sorry? it's the Royal Canadian Air-force Training plan. Maybe I should send you a link. You wont need any equipment.